by Hiro Boga | Self-Care, Soul
Remember when you were a child, and a tree was a wondrous being of dappled light and swaying shadows on sticky summer afternoons? Remember the feel of barkskin and sap stinging the palms of your hands, the soles of your feet. The sharp green scent of leaves rustling...
by Hiro Boga | Creativity, Soul
Today’s practice: Play with your creative muse Attend to the nature of your relationship with her. Do you dance joyously together? In syncopated rhythm, heart-to-breath-to-body, leaping, twirling, carving gorgeous shapes in the air through which you move? Does...
by Hiro Boga | Self-Care, Soul
Today’s Practice Meet one of the looming, impossible-to-scale mountains within you. Meet it face-to-face. Notice its shape, its size, its adamant vertiginous topography. Place your hands and your feet on its slippery, scree-lined slope. Notice the trackless...
by Hiro Boga | Energy Alchemy, Soul
For the past few weeks, I’ve been sharing a daily practice on my Facebook page under the rubric #ToBeSoul_DoSoul. Because we evolve through action, being soul is an ongoing activity in our everyday lives. Mostly, the daily practices I craft as experiments in...
by Hiro Boga | Self-Care, Soul
Biology is not destiny. But what’s held in your biology shapes your future, and the future of our planet. Release, forgiveness: these open up your cellular structure’s capacity to bear and radiate the pattern that your soul holds for the unfolding of your...
