by Hiro Boga | Self-Care, Soul
Remember when you were a child, and a tree was a wondrous being of dappled light and swaying shadows on sticky summer afternoons? Remember the feel of barkskin and sap stinging the palms of your hands, the soles of your feet. The sharp green scent of leaves rustling...
by Hiro Boga | Self-Care, Soul
Today’s Practice Meet one of the looming, impossible-to-scale mountains within you. Meet it face-to-face. Notice its shape, its size, its adamant vertiginous topography. Place your hands and your feet on its slippery, scree-lined slope. Notice the trackless...
by Hiro Boga | Self-Care, Soul
Biology is not destiny. But what’s held in your biology shapes your future, and the future of our planet. Release, forgiveness: these open up your cellular structure’s capacity to bear and radiate the pattern that your soul holds for the unfolding of your...
by Hiro Boga | Self-Care, Soul
As we celebrate the return of the light, and welcome the New Year, stop a moment. Drop into your spacious heart. Sink down beneath the surface noise and chatter, to the deep truth of your desire. Plant a wish, or three… :: One for yourself. What do you most deeply...
by Hiro Boga | Energy Alchemy, Self-Care
This morning, I’m honoring a profound desire to tend to my boundaries, which have become somewhat diffuse and hazy over the past few days. Boundaries are not walls, but rather, those forms that create and hold the evolving shape of your life. When I tuned into...
by Hiro Boga | Energy Alchemy, Self-Care
Yesterday I had an appointment with an orthopaedic surgeon, who put me on a waitlist for hip replacement surgery. Here in Canada we’re blessed to have universal health-care, which means that the cost of my surgery will be covered by the modest health care...
