by Hiro Boga | Inner Journeys, Self-Care
In my twenties and early thirties–my life Before Kids–I spent a lot of time in retreat. Three or four months of intensive, formal meditation retreats each year, where I sat in a little mud hut at a retreat center in India, or a meditation hall at a...
by Hiro Boga | Inner Journeys
When I wake up, the house hums with silence. The air in my room is hot and still on this end-of-July morning. For the past several days we’ve been in the midst of an unprecedented heat wave, here in the Pacific Northwest. It’s hard to sleep. Hard to do...
by Hiro Boga | Self-Care, Soul
When you’re creative, dedicated, and in business for yourself, it’s easy to get painfully busy. You work in and on your business, harder than you’ve ever worked at any job. And there are a million tasks that need your time and attention. By the end...
