Anytime you face a situation in which you feel powerless to effect change, remember this: You are a sovereign being. You have the power to choose.

You may not have power over the weather — rain, sun, storms — but you have the power to choose how you will respond to the prevailing winds; how you will think and act in the face of whatever blesses or assails you.

Power is a quality of your soul. It is always available to you. You carry within your very cells the memory of power, the energy and experience of power. You can tap into it at will.

Think about the stories you tell yourself and others. Stories about powerlessness: I can’t help it, this is just the way I am | just the way things are. He did this to me, she did that. If only I had | he had |she would. How could they do this | act this way | get away with this?

In the midst of telling your story about powerlessness — even if it’s a story about someone else’s powerlessness, massacres in Palestine, or murder in Missouri — stop. Check in with your body. How do you feel? Check in with your breath, your pulse, your heartbeat. How is this story affecting your biology?

Then, ask yourself: By telling this story in this way, am I contributing to healing and restoring wholeness? Or am I projecting onto this situation, onto these people, onto myself, the shadow of fear, victimization, helplessness?

Your thoughts are powerful. Your stories are powerful. Tell a story about power and agency, see yourself and the people in your world as powerful, able to participate in miracles that transform themselves and their world, and you lend them your power. You help them access their own power. Most important of all, you act to mobilize the immense powers of wholeness on their behalf. You act to change your world.

Tell a story about victimization, and you weaken yourself, and the central nervous system of everyone involved in the situation, even if you never meet them or live halfway across the world from them.

Develop the habit of power and the capacity to hold and use power effectively, and you can use your creative resources to shape a world of kindness, peace, provision, safety and sufficiency for everyone.