by Hiro Boga | Inner Journeys, Self-Care
In my twenties and early thirties–my life Before Kids–I spent a lot of time in retreat. Three or four months of intensive, formal meditation retreats each year, where I sat in a little mud hut at a retreat center in India, or a meditation hall at a...
by Hiro Boga | Energy Alchemy, Self-Care
These past few months, since I quit my job in publishing to return my attention fully to my business, I’ve experienced moments of fear. The kind of fear that wakes me at night, heart pounding. Wondering what the future will bring. Doing what I love most, and...
