by Hiro Boga | Sovereignty & Freedom
Today’s practice: Notice the inner places where you’re holding your breath, walking on eggshells around the living room of your self. Notice the contraction of your muscles, the hump of your shoulders, the pitch of your pelvis, the way you sip air instead...
by Hiro Boga | Self-Care, Soul
As we celebrate the return of the light, and welcome the New Year, stop a moment. Drop into your spacious heart. Sink down beneath the surface noise and chatter, to the deep truth of your desire. Plant a wish, or three… :: One for yourself. What do you most deeply...
by Hiro Boga | Relationships, Soul
It’s that time of year, when the urge to be rid of the past, and to forge forward into a glorious future feels almost irresistible. I’ve been hearing some variation of this from my clients, over the past few weeks: I’m so done with that pattern/that...
by Hiro Boga | Energy Alchemy, Sovereignty & Freedom
Transformation is not incremental change — though it may happen as a result of small actions taken consistently over long periods of time. Transformation is radical reshaping. What was, morphed into what is. Transformation always takes place in the context of...
by Hiro Boga | Soul Business, Sovereignty & Freedom
As the year draws to a close, I feel it in my body — a bone-deep need for rest, for solitude. The sweet ache of my soul for its own company. The longing to return to the quiet rhythms of my heartbeat after months of joyfully singing with the choir. It’s...