The second of an eight part series with Koren Motekaitis of How She Really Does It.
Learn why “Anything that you do that brings you fully into your presence is the most powerful thing you can do.” In this conversation about white space we discuss:
3:02 The rhythm of life vs. our bodies
8:40 Recognizing the rhythms of expansion and contraction in your business
12:00 Creating a culture that requires strict adherence to a schedule for performance
14:20 Why social media is not white space
19:20 When we’re available to everyone, we are not available to ourselves
24:50 Is the life you’re creating and pursing based on a lie?
30:48 Difference between striving for excellence and hustling for your worthiness
40:00 White space is the space to return to ourselves
45:00 This culture does not cultivate boredom
54:00 The energetic frequency of social media
58:20 Presence and wholeness vs. fragmentation – how to transition from one task to another
1:01:20 Koren’s example on not dividing energy
Learn more about Koren here, and check out the How She Really Does it Podcast here.