Here’s what some folks who took this class recently have to say about it:

Although I signed up for this class because I wanted to change my patterns and actions with the internet, I feel like I’ve barely touched that stuff (or that changes there have been almost incidental) — but that’s been a good and necessary thing. I love that instead I’ve been introduced to techniques that reach far deeper into myself and my relationship with the world.

This sort of inside-out work is exactly what I need in order to transform myself and my patterns/actions. There is so much richness in each of the class sessions and playbooks — I’m really looking forward to working back through them multiple times to try to absorb more.

I was a participant in Healing Internet Hangover, which I found to be a stunningly rich experience. So rich that I feel I’m only beginning to integrate the information and tools that you gave us.

Thank you for all that you offer the world.

I’m having post-Healing Internet Hangover class sadness today… it was such a great course.

The very first class was worth the cost of the whole course, and it only got better. Hiro gave us tools to understand the energy of the internet and our relationship with it. Using these skills, I can now identify (and trust) why some sites feel better than others, when I’m reaching max saturation, and how to recover if I am online too long. Overall, I’m so much more aware of who I am online and how the internet affects me.

Hiro’s style is so loving and embracing. There is no “wrong” or “bad.” Her openness and generosity foster learning and deep inner shifts that couldn’t happen with a different teaching style.

I have a new relationship with the internet and being online that is more healthy and based in choice and awareness. And the skills and tools I learned from this course apply to all parts of my life. Hiro, thank you!!

So many folks I trust have worked with Hiro that I signed up for her Healing Internet Hangover class. (I tend to be skeptical, but open to new things.)

Hiro is a generous, gifted and compassionate teacher. Don’t let the description of “intuitive healer” mislead you–she is grounded in deep, deep knowledge and wisdom. Plus, she shares specific techniques and guided visualizations you can put to use immediately. And yes, they are practical and they work!

Hiro created a non-threatening, fully supportive environment for us develop and practice these life skills, essentially a toolbox of options. She also is a skilled, but gentle facilitator in guiding each of us to tap into our own inner knowing.

I now approach the way I spend my time online with intention and awareness. The class has also helped me deal with awful moments of anxiety and overstimulation, and I reach less often for external validation, distractions and/or satisfactions. Although it’s all a work in progress, I’m amazed how much I’ve learned in such a short time.

If you are open, willing to listen and do the work, I highly recommend it.

Before Hiro’s class, I’d find myself mindlessly clicking around the internet, searching for something, but never really finding it. I would end up feeling drained and unproductive.

After just two of the Healing Internet Hangover classes I noticed big shifts in how I spend time online, and more importantly, how I feel afterwards. Now, I have much more awareness during my time online, and use the internet purposefully and productively.

The Playbook has also been so helpful. It’s full of Hiro Wisdom, shared in a way that I can really take it in. I love that I can refer back to it, and to the recordings to refresh my memory, deepen the learning and get a dose of calming, grounded and playful wisdom any time I need it.