Internet hangover. noun.

That familiar, stunned, foggy-brained feeling that creeps in when you’ve been online too long.

Why we don’t like being in it.

Because it ruins the rest of the day.

Because you feel depleted. Because it cuts you off from the creative pulse that makes your life and your business fun. Because you then have to slog your way through a swamp to get anything done.

And because internet-hangover is self-perpetuating: Even when you know you’re in it, it can be incredibly hard to pull out.

What this class teaches you:

How to prevent internet hangover before it happens.

How to recognize it when it’s happening and stop it in its tracks.

How to recover quickly when it’s already happened.

How to manage your energy so you choose what your online experience is like instead of being at the mercy of it.

Specifically we’ll cover:

• Getting ready: What to do BEFORE you get online.
• Once you’re there: How to stay grounded and connected to yourself while working on your computer, so you can take care of yourself before internet hangover hits.
• Recovery: What to do when internet fatigue creeps in.
• How to avoid getting sucked into places and energies online that don’t support you.
• How to disconnect when you’re finished, so you have all of your energy available for whatever you’re doing next.

What this class is for:

This class isn’t about getting you to spend less time online (though this may be something you choose to do).

It’s not about discipline, self-denial, or will-power.

It’s not about guilt, shame, or prescriptions about how you should be.

It’s about choice. And sovereignty*. And not getting tangled in old patterns.

*You can listen to the recording of a class I taught on Sovereignty, to get a sense of some of the techniques you’ll learn to help with internet hangover.

How it works:

Four 90 minute teleclasses.*

During the first three classes you’ll learn energy techniques.

In between classes, you’ll have time to practice.

We’ll meet for one final class, when I’ll answer your questions, problem-solve and help you through any places where you feel stuck.

Throughout the course, you’ll be able to post your questions on a password-protected course page, and get feedback and help for your specific situation.

* It’s okay if you can’t make the calls because you’ll also get access to the recordings.

“All of Hiro’s work is brilliant, but this is one of those incredibly practical programs where the results in your work day are huge and immediate.

So yes, I’m way more aware of what sites pull me in and why, as well as which ones aren’t good for me.

But better than that, I have specific things to do that pull me out when I’m getting sucked into the dangerous this-is-eating-up-my-entire-day-and-I-can’t-stop zone.

At least five or six of these techniques are ones I use all the time, and two in particular are blowing my mind and changing everything about how I work.”

– Havi Brooks, The Fluent Self

Read more of what past participants say about this program.