So much has been birthed this past week. And it happened lightly, happily, while I played hooky from my business and hung out with my friends Havi and Richard, who came up from Portland for a visit.

What I didn’t do: Spend a lot of time on Twitter, email, the internet, or the computer.

What I did do: Slept in. Read books. Had long, rambling, wildly interesting conversations on everything from the nest-building habits of ground-dwelling birds, to the bizarre and wonderful antics of families.

What else we did: Laughed. A lot. Ate good food. Did healing and energy work on the things we’re each creating in our businesses.

Went for walks–on the beach; alongside a marsh; in the woods. Had lunch at an English country pub.

Mmmmmm…

My friends are returning home this afternoon. And I’m back at work. Feeling creatively inspired, and with a new teleclass that I’m delighted to launch today.

A class that emerged out of the rich, rambling conversations we’ve had these past few days.

A class on how to deal with Internet Hangover.

It’s that stunned feeling you get when you’ve been on the computer for too long. Only to emerge into the three-dimensional world hours later, blinking and disoriented, wondering what happened to your day.

These are the energy tools I teach my clients–and that I use every day–to stay present and connected while I’m on the computer.

Our computers are incredibly valuable tools. So is the internet. It gives us access to each other across great divides of time, space, geography, culture, history and language.

And it presents problems, if we don’t understand the kinds of pressures it exerts on us, physically and energetically.

It helps to have a tool-kit of practical techniques before you enter the gates of Internet-Land.

So you can choose the quality of your experience once you’re there, instead of being swept down the rabbit-hole.

It helps to be able to recognize the first signs of overwhelm, and have ways to address them before they cascade into a full-blown hangover.

I hope you’ll join us for this three-part teleclass, May 12, 19 and June 2nd. The early registration price is $48, until May 1. After that, it goes up to $100.

You’ll find details and registration here.